Your routine starts here
Welcome to Your 10-Day Bunion Relief Program
Over the next 10 days, you'll learn 10 simple exercises that build on each other and come together into a complete routine. Each day also introduces a small habit to support healthier feet and help reduce bunion discomfort.
Before you begin
How to use
- Follow the days in order for best results
- Move slowly and stay within a comfortable range
- A gentle stretch or light effort is normal
- Stop if you feel sharp pain
Each day includes
- A short video to follow
- Key points to remember
- How the movement should feel
- Sets and reps
- Today's habit